Hi,

Several things:

1. Take a lunch with long-lasting carbs (Oats, quinoa, etc)
2. Meditate (Headspace app can help you)
3. Listen to the music
4. Remember - no cases
5. If sleeping - only a power nap (Pillow app)

Best!

Best!

Hi Chris,

First off, I agree with everything Vlad has mentioned above. I recently had a similar situation with my final round interviews too. Having a big break can seem tough but use this opportunity to rest and relax somewhat – case interviews are tiring!

Additional tips that I found useful during my interview:

1. Consider getting some fresh air and going for walk - it can be a good way to clear your mind before you start again
2. Make sure you eat – but not too close to when the interviews start again as you might feel tired post-eating
3. Stay hydrated
4. Most importantly, if you’ve had a tough case in the morning make sure to put it behind you. Go into your last one with good energy, a smile and a positive mindset!

Best of luck with the upcoming interview.

Harri

If you are interviewing in Germany, you will spend some time over lunch after the first round of two interviews. Afterwards you can take some time for a coffee, going for a walk, trying to mentally relax. By the time of the break, there is nothing you can (and should) do anymore - you will either advance to final round (in that case just continue what you were doing), or you will get some feedback on why it did not work out.

I would strongly second the suggestions for a walk and meditation. Also, would suggest a movie/tv series to binge watch, or even a book! These usually help distracting from current worries pretty well.

Lunch...would keep it light and wouldn't go adventurous (in terms of food you choose to eat) to avoid surprises later in the afternoon. Would keep hydrated as suggested and go light on caffeine due to its diuretic effects.

Thank you all, very much appreciate the reactiveness of this community!