Hi Serder,
First, identify the root cause
I this caused by nervousness, lack of confidence, too many thoughts going on, or some combination?
Second, address the root cause
Depending on the root cause, you can try signposting (saying "There are x main areas"), try taking a breath before speaking, practice thinking outloud, ask for time to write down thoughts, write while you speak, etc.
Any combination of the above can help, but first you need to be clear about what's causing your problem!
Hi Serder,
First, identify the root cause
I this caused by nervousness, lack of confidence, too many thoughts going on, or some combination?
Second, address the root cause
Depending on the root cause, you can try signposting (saying "There are x main areas"), try taking a breath before speaking, practice thinking outloud, ask for time to write down thoughts, write while you speak, etc.
Any combination of the above can help, but first you need to be clear about what's causing your problem!