For the consultants in the middle east, do you find time to excersise and maintain a somehow healthy lifestyle?

Hi there,

Careful with the alure of PTO! If tends to end up being "My personal KPI this week is to be able to tuck in my kids 2 nights...but of course I'll sign on to work after".

How do you maintain a better worklife balance?

First: Assume that you won't

Second: Set expectations so low, that anything is a "plus"

Ok, now that we have that out of the way, here are a few things you can do:

1. Figure out what work matters and what doesn't - Oftentimes, what you're doing can wait until the next day.
2. Iterate and use 80/20 rule - Don't spend forever on making something look perfect before it has been reviewed. Gaurenteed the Principal/Partner will tear it up regardless, you may as well get feedback early on initial thoughts!
3. Be efficient - Work efficiently to have more free time, multi-task your chores so as to have more free time, play sports with a friend as a catchup (duals as exercise AND social), etc. etc.
4. Pay for things - You're earning a lot of money...so pay for time! Pay for drycleaners, home cleaners, babysitters, prepared food, etc. Especially, use your food budget during the week to eat healthy but without prep

Let me take a few excerpts from a Surival Guide I wrote here: https://www.spencertom.com/2018/01/14/consulting-survival-guide/

• This job is inherently stressful, and you are not going to be the first person to struggle with stress. Consulting firms have mechanisms in place to try to keep consultants from burning out. If you are struggling, reach out early.
• There will always be pressure, but not every task will make or break the bank. If the success or failure of the project relies solely on the one slide you’re making, there are bigger issues going on.
• Having a life you are happy with is more important than being the perfect consultant. Figure out not just what is critical at work, but also at home. Knowing what is most important and when will help you strike the right balance.
• If you find you’re working until 1am every night, take a look at your balance. Unless you’re working on a “make or break” task, try to leave early enough that you can pause, get a decent night’s sleep, and come in fresh the next morning.
• You will do your best work once you are okay with being fired.
• Your Project Lead/Principal is not inside your head. Learn how to communicate and guide their attention to what they need to know. Work to their style and your life will be easier.
• You have to stand up for yourself. And people will respect you for it (98% of the time).
• People’s perception of your performance is just as important as your performance.
• Once you hit 12-18 months tenure, you have more power to say “no” than you think you do.