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Don't worry, there is a simple way to do it - PrepLounge provides a number of options to change your email notification preferences under the ‘Privacy and Notifications’ tab in your profile settings.
Please follow this link and navigate to ‘Privacy and Notifications’ on the left hand navigation panel.
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Hi there,
Under this link, you will find “Privacy and Notifications” on the left side where you can customize your e-mail notifications.
If you would like a more detailed discussion on your specific situation, I am certain that the colleagues from PrepLounge will be glad to help you further.
One note here - make sure that you only unsubscribe from the things that you don't want to hear about. Often, candidates unsubscribe from everything and miss out on messages from other peers who are reaching out from case practice.