Cost optimization projects are usually more operational and implementation-heavy compared to the other projects you mentioned, which tend to be more strategy-focused. That said, cost projects can actually be very interesting because you often work directly with senior stakeholders and see tangible impact very quickly.
In terms of exposure, implementation-heavy projects often give you stronger leadership and client management skills because you deal with organizational resistance, alignment issues and execution challenges.
The most AI-resistant work will likely not be pure strategy, but strategy + implementation projects, regardless of the topic. Implementation requires politics, change management, stakeholder balancing and influencing people, which are much harder to automate than pure analysis or slide production.
Hope this helps
Best,
Franco