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Work-Life Balance at JPMorgan

Hey all,

I’m currently preparing my applications for investment banking internships and strongly considering JPMorgan as one of my top choices. I’ve always been drawn to their reputation – strong deal flow, solid training, and what seems like a more grounded culture compared to some other bulge brackets.

That said, I know the hours in IB are rough pretty much everywhere, and I’m trying to go into this with my eyes open. I’ve heard that JPM is slightly better than places like Goldman or Morgan Stanley in terms of lifestyle, but I’m not sure how much truth there is to that or if it’s just recruiter talk.

I’m not expecting a 9to5 by any means, but I’d love to hear what the day-to-day actually looks like for analysts. Are the 90+ hour weeks still the norm? How bad are weekends? 

Would really appreciate hearing from anyone who’s been through it recently – especially if you can share what helped you manage the hours and stay sane. I’m excited about the challenge, but also trying to be realistic.

Thanks in advance for any insights 🙏

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Simon
Coach
on Aug 14, 2025
Mastering Deals and Strategy | Seasoned coach

IB at JPMorgan is still intense, but you’re right that the culture tends to be a bit more grounded and respectful, especially compared to some peer firms.

Hours: 75–90/week is typical, with peaks over 100 depending on deal flow and group. Weekend work happens, but many analysts report slightly more protected Saturdays and a stronger push toward sustainability in recent years.

That said, experience varies a lot by group and staffer. Some teams are more supportive, others old-school.

What helps: Build good relationships early, get fast at the basics (PowerPoint, Excel shortcuts), use any moments of recovery when the opportunity comes up (walks, workouts).

JPM gives you great training, strong exits, and solid culture. Just remember, it’s still IB. No free lunches, but it’s doable if you pace yourself and stay connected to why you're there.

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